Turnagain Arm Run

Despite the fact that my quads were so sore yesterday morning that I could not touch them, I decided to meet Kathy out for another run on the Turnagain Arm Trail with the dogs. Now I am back to walking down the steps backwards post Half Marathon style. I'm not sure if this is from the Bird Ridge power hike on Friday or the bike race Saturday or maybe a combination but I haven't been this sore in a year. I think I'll take a day off today.