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I will also be using this race as my Crow Pass Crossing qualifying race, which means I need to run it sub 1:45. That is the second challenge. If you've read any of my previous posts about running, you know that I'm pretty slow when it comes to endurance races. But I figured out that is because I really haven't pushed myself to run faster. Until now. I've been running a lot lately, doing speed work and tempo runs, hill runs, etc.
Last Saturday was our first team practice. We ran for an hour and I held about a 9:30 minute pace, which is fine for the long run. From what I have read the long run, should be run at about 1 to 1:30 minutes slower than my goal pace (8:00). That is because the long run is used to build endurance, not speed.
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So I'm asking anyone who is reading this to help me reach my first goal. You can sponsor me by going to my Team in Training Website. Any amount is greatly appreciated! Thank you! I put a link to the site on the right side of my blog as well, if you'd like to come back and make a donation in the future. I'll keep everyone posted on my progress in fundraising and running!
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