Crust Biking

We are back in Anchorage after 10 days in Pennsylvania eating sausage, hoagies, cheesesteaks, and pizza, drinking beer and wine with every meal,  and moving between social outings with the least amount of movement possible.

Brian and I felt the burn and the fat rolling over our waistlines as we rode the Middle Fork trail today, a ride of about 4 1/2 hours in which I felt like I had never even trained for a 100 mile race.

Photos to come and some good news...